What You Should Never Wear to Yoga Class If You Want to Avoid Wardrobe Malfunction
So, you've decided to say goodbye to your sedentary lifestyle and start taking care of yourself more. Congratulations! It's a big step for anyone to decide to enroll in a fitness class, especially if it's something as challenging as yoga.
That said, we can't blame you for signing up for yoga classes. The benefits are just excellent! You can stay fit and at the same time calm your mind - who's going to say no to that?
By now, you probably already have a yoga mat (if not, do get one now), and you may even have watched a few videos to practice some basic poses. But do you know what you should wear? Or better yet, do you know what you shouldn't wear to a yoga class?
In this post, Kreedee, your best source of the best yoga t-shirts in India, shares what you should never wear when you do yoga:
Tracksuits or sweatpants
Sweatpants are the worst. They are bulky and uncomfortable. But worse, they make it impossible to do some poses because they are too tight. Also, you sweat easily while doing yoga, so your sweatpants will get more soaked than if you were just wearing your underwear. And no, you can't just wear shorts over your sweatpants. You'll get your shorts all sweaty too. Just don't wear them.
It's tempting to wear loose shorts because they are comfortable. But you should avoid them, because first, they are made of elastic fabric, which will make it hard to do exercises like Sun Salutation (Surya Namaskar), for example. Sticky mats may also make them move around, which can be dangerous for your knees or joints.
Second, they tend to ride up, and you get more exposed than you want. To avoid these inconveniences, wear loose yoga pants instead.
Some women think that revealing tops are suitable for yoga classes because they help them stay relaxed and comfortable. But wearing short, loose, and revealing tops is the opposite of what yoga is about. It is a practice that can help you realize how beautiful, strong, and empowered you are as a woman. It's a place to show yourself and your body some respect and love, not to show it off to others. Also, you want to avoid embarrassing wardrobe malfunctions as that can disturb the class.
Underwire bras are uncomfortable in yoga, so it's best to avoid them. But what you should also prevent are push-up bras. They tend to be very stiff and would poke you during poses. Sports bras that offer sufficient support minus the wires are a better option.
Thin or Holey Pants
You might not realize the risk because you can't see behind you in yoga class. But thin pants in light colors can be very revealing, especially when you do certain yoga poses. You don't want to deal with visibility issues, so it's better to stick to yoga pants in just the right thickness.
Make no mistake - yoga is an awesome practice. It can help you tone your body, relieve stress, and find out what you're truly made of! But while you're at it, you don't want your outfit to get in the way of your concentration or to cause distraction in your yoga class. So avoid these outfit no-nos and stick to clothes that allow you to move freely without revealing too much of your body. Whether you choose yoga t-shirts or tanks, make sure they're well-fitted and that they won't bunch up. When you choose shorts, mind that they're not loose, or if you go with leggings or tights, go for ones that are thick and preferably in darker colors.
If you are looking for high-quality yoga t-shirts for your practice or even for a change of clothes after class, Kreedee has some fantastic items for you. Check out our collection today and get ones that suit your taste!